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By: Javier Escareno

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Monday, 10-Feb-2014 00:26 Email | Share | | Bookmark
Diet Diary Week 5: Measuring Blood Glucose And Ketones












For the cost of a cup of coffee at Peet's... For now it's worth it to me to get this data. I'm thinking that longer term I might only need to measure the glucose. Readings in the 65-85 range with the diet I'm on basically mean I'm in ketosis. The ketone strips could be reserved for weight loss plateaus or times after I've gone off-diet. I just bodybuilding bought a 30 strip cache which I will use daily. After that I might use them less frequently. <br>Full story: http://www.dailykos.com/story/2014/02/08/1273893/-Diet-Diary-Week-5-Measuring-Blood-Glucose-and-Ketones



Sunday, 9-Feb-2014 05:30 Email | Share | | Bookmark
Fitness Is Over Your Shoulder












While it is a relatively new trend in India, Europe has been reverse running for long, with half-marathons dedicated to the sport. Balancing act If running wasn't challenging enough, retro running pushes the envelope further since it throws an added challenge of keeping an eye on the world behind you to avoid colliding into those walking towards you. This, however, hasn't deterred reverse runners like 22-year old media professional Sarvesh Talreja, who has now learnt to dodge oncoming crowds and unsuspecting pets on a walk. visit the website "I learnt about retro running online," says Talreja, who adopted it because he found it was easier on his knees. "It uses a completely different set of muscles, and strengthens already developed leg muscles in a way that regular running doesn't," he says. Unlike forward running which focuses on calves and hamstrings, here, the entire focus is on the quadriceps. "Repeatedly running forward without any opposing effort means we are stressing the same set of muscles, building up a dangerous imbalance. Running backwards works the calves, shin and the front fitness thigh, which we don't usually exercise. <br>Full story: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-is-over-your-shoulder/articleshow/29990682.cms



Sunday, 2-Feb-2014 07:17 Email | Share | | Bookmark
Elegant Eating From Downton Abbey: Lady Crawley Sprouts In Spice












From the manor garden you have Brussels sprouts. From the English countryside dairies you have creamery fresh butter. From the, at the time, English controlled areas of the Far East you have the spices. Put them together and you have a dish that would even make Violet Crawley smile! For more on the food of Downton Abbey, visit the free Facebook page called The Food of Downton Abbey! Ingredients needed to make Lady Crawley Sprouts in Spiced Butter (serves 4): 8 cups Brussels sprouts tsp. ground white content pepper 1 tsp. cayenne pepper Steps: With a sharp paring knife remove the cores from the Brussels sprouts and remove and discard back link any discolored outer leaves. Shred the sprouts by thinly slicing them in any direction. <br>More: http://www.examiner.com/article/elegant-eating-from-downton-abbey-lady-crawley-sprouts-spiced-butter



Saturday, 1-Feb-2014 19:58 Email | Share | | Bookmark
It Is A Mystery: Who Left Knox Home In Coat?












Knoxs family spokesman, David Marriott, said Thursday that Knox was at the house when an Italian court upholding her murder conviction was read Thursday, but said he didnt http://www.savingsdaily.com/post/jaybird-reign-fitness-band-tells-you-when-to-work-out-939 know whether the person who emerged was Knox.On Friday, Marriott stated he had made inquiries and that the person under the jacket wasnt Knox. CAPTION By Associated Press, SEATTLE It was the photo that ran worldwide after an Italian court once again convicted Amanda Knox in the sensational murder case involving her and her former boyfriend: A person, covered by a coat, leaving her mothers Seattle home and speeding away in a car. ___ Thursday's Photos web link of the day WAS IT KNOX? OR NOT? Knoxs family spokesman, David Marriott, said Thursday that Knox was at the house when the verdict was read that day, but said he didnt know whether the person who emerged was Knox. The Associated Press and other media outlets identified the person who http://kellyictf.blogs.experienceproject.com/2795212.html left the home, surrounded by Knoxs family, as someone believed to be Knox. On Friday, Marriott sent the AP an email that stated he had made inquiries and that the person wasnt Knox, but he didnt elaborate and didnt immediately respond to a phone call seeking additional comment. ___ SO WHO WAS IN THE COAT? Its unclear. The coat-wrapped person achieved one goal, leading some of the photographers camped outside away from the house. <br>More: http://www.washingtonpost.com/national/it-is-a-mystery-who-left-knox-home-in-coat/2014/01/31/e9f5404e-8adb-11e3-a760-a86415d0944d_story.html



Friday, 31-Jan-2014 12:48 Email | Share | | Bookmark
I Heart My City: Beth’s Hong Kong












To find out whats going on at night and on the weekends, read Time Out Hong Kong . My citys biggest sports event is the Hong Kong Sevens rugby championship. Watch it at Hong Kong Stadium . Sai Kung: The best place to spend time outside in Hong Kong (Photograph by Beth Williams) When Im feeling cash-strapped, I ride on the Ding Ding instead of tapes the MTR. This tram system may be slower, but it offers some of the best views of local Hong Kong for next to nothing! To escape more? info… the crowds, I spend time with nature by hiking one visit the website of the many mountains or lying on one of the many beaches of Hong Kong. <br>Read more: http://intelligenttravel.nationalgeographic.com/2014/01/29/i-heart-my-city-beths-hong-kong/



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